Breath Work Webinar

September 27, 2022 7:30pm-9pm 
To register, click here.


We all know how to breathe, but research shows that the average adult’s breathing is inflammatory, so learning to breathe right changes EVERYTHING! 

Join Dr. Cristian Pavel, DDS as he teaches you how to instantly activate your body when you need more energy, and instantly calm yourself when over-stressed. He will also help you on relaxing anxious patients with breath work. Register now for this free webinar on September 27that 7:30pm.

new dentist hike 

Hiking in Giant City

October 2, 2022
11am, Giant City Visitors Center
Makanda, IL

Register now by clicking here.


Nestled in the Shawnee National Forest, Giant City State Park was named for the unique impressions made by its massive sandstone structures and a landscape like none other, with lush garments of fern, moss, flowering mints, hundreds of species of wild flowers and more than 75 varieties of towering trees.

We'll take off on the Nature Trail, a one mile, highly trafficked loop trail that is considered moderately strenuous. This trail features huge bluffs often called ‘Streets of Giant City’. There is also interesting balancing rocks and natural cave shelters as well. We'll enjoy lunch after our hiking at Giant City Lodge. 

To checkout some facts about Giant City and the trails, checkout this hiker's blog.